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Welcome to mWell Food & Nutrition

Elevate your lifestyle with mWell. Access fitness plans, healthy living advice, and support.

All Dishes

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Bulgogi Kimchi Fried Rice

Bulgogi Kimchi Fried Rice

644 kcal / 45 mins

Baked Teriyaki Salmon

Baked Teriyaki Salmon

308 kcal / 60 mins

Mushroom and Lentil Ragu Pasta

Mushroom and Lentil Ragu Pasta

253 kcal / 70 mins

High Protein Tofu Veggie Frittata

High Protein Tofu Veggie Frittata

351 kcal / 70 mins

Fiber Rich Sweet Potato & Chickpea Salad

Fiber Rich Sweet Potato & Chickpea Salad

400 kcal / 30 mins

Sayadieh

Sayadieh

630 kcal / 60 mins

Kibbeh Batata

Kibbeh Batata

615 kcal / 60 mins

Shakshuka with Cream Cheese

Shakshuka with Cream Cheese

231 kcal / 30 mins

Low – Carb Roasted Cauliflower Steak

Low – Carb Roasted Cauliflower Steak

135 kcal / 45 mins

Rocca Salad

Rocca Salad

271 kcal / 15 mins

Malfouf Mahshi (Stuffed Cabbage Rolls)

Malfouf Mahshi (Stuffed Cabbage Rolls)

151 kcal / 60 mins

Oatmeal Congee

Oatmeal Congee

290 kcal / 10 mins

Shish Tawook (Chicken Kebabs)

Shish Tawook (Chicken Kebabs)

300 kcal / 15 mins

Low – Carb Tuna Melt Bellpeppers

Low – Carb Tuna Melt Bellpeppers

146 kcal / 10 mins

Molokhia (Jute Leaf Stew)

Molokhia (Jute Leaf Stew)

192 kcal / 45 mins

Pinoy Chicken Inasal with Cauliflower Rice

Pinoy Chicken Inasal with Cauliflower Rice

320 kcal / 30 mins

Crispy Lechon Kawali with Cauliflower Mash

Crispy Lechon Kawali with Cauliflower Mash

420 kcal / 90 mins

Buko Pandan Chia Parfait

Buko Pandan Chia Parfait

250 kcal / 60 mins

Chicken Binakol with Coconut Water

Chicken Binakol with Coconut Water

310 kcal / 30 mins

Homemade Laing with Tofu and Coconut Cream

Homemade Laing with Tofu and Coconut Cream

330 kcal / 30 mins

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Categories

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Diabetic

Diabetes-Friendly

PCOS

PCOS-Friendly

Keto

Keto-Friendly

Low Carb

Low Carb