Description

Warm and satisfying, the Sweet Potato Burger Bowl reimagines the comfort of a burger in a lighter, more balanced form. Roasted sweet potatoes take center stage, paired with fresh ingredients that add color, texture, and variety to every bite. Sweet potatoes provide steady energy to keep you going, while the combination of grains, greens, and wholesome ingredients offers fiber and nutrients that support overall health. Finished with healthy fats to help your body absorb nutrients, this bowl feels filling without being heavy. Simple, balanced, and full of flavor, it is a dish that fits easily into any lifestyle and keeps you coming back.

Ingredients

• 450 grams lean ground beef
• 1⁄2 teaspoon onion powder
• 1⁄2 teaspoon g garlic powder
• 1⁄2 teaspoon oregano
• 1⁄2 teaspoon paprika
• 1 teaspoon salt
• 1⁄2 teaspoon black pepper
• 300 grams sweet potato
• 2 tablespoons olive oil
• 1⁄2 teaspoon salt
• 1⁄2 teaspoon garlic powder
• 1⁄2 teaspoon onion powder
• 1⁄2 teaspoon paprika
• 250 grams lettuce, shredded
• 180 grams cherry tomatoes, sliced in half
• 1⁄2 red onion, thinly sliced
• 100 grams, cheese, shredded
• 60 grams light mayonnaise
• 1 tablespoon mustard
• 1 tablespoon ketchup
• 1 tablespoon pickle relish
• 1⁄4 teaspoon onion powder
• 1⁄4 teaspoon garlic powder

Directions

1. 1
   Preheat your oven to 400°F (200°C).
2. 2
   Line a baking sheet with parchment paper and set it aside.
3. 3
   Wash and cube the potatoes, then place them in a bowl. Toss with olive oil, followed by the spices, until evenly coated. (You can also cut them into wedges or fries, but cubed pieces tend to coat more evenly.)
4. 4
   Spread the potatoes on the prepared baking sheet and roast for about 30 minutes, or until fork-tender.
5. 5
   While the potatoes cook, heat a skillet over medium heat and add the ground beef.
6. 6
   Cook until browned, then stir in the spices. For extra richness, you can add a tablespoon of butter—this is optional.
7. 7
   Once everything is ready, assemble your bowl by adding a base of lettuce, then topping with tomatoes, beef, sweet potatoes, onions, and cheese. Pickles make a great addition as well. Let the beef and potatoes cool slightly before adding so they don’t wilt the lettuce.
8. 8
   Whisk together the sauce ingredients, drizzle over the top, and serve.