Description

Kcal: 443kcal Protein: 31.4 g Carbohydrates: 27.3g Fat: 22.4g Wrapped in a light tortilla, this savory breakfast burrito combines a delicate scramble of lean tuna and eggs with a crisp crunch of fresh vegetables and melted cheddar cheese. It delivers an exceptionally clean source of high-quality protein and essential amino acids, offering a portable, nutrient-dense meal designed to fuel sustained morning energy.

Ingredients

• 50g tuna flakes in brine, drained
• 2 pieces (100g) large eggs
• 1 slice (10g) cheddar cheese
• 1 teaspoon (5ml) olive oil
• 4 slices (20g) cucumber
• 4 slices (20g) tomato
• 1 teaspoon (5g) light mayonnaise
• 1 piece tortilla wrap

Directions

1. 1
   In a small bowl, crack the eggs and beat them lightly with a fork. Season with a pinch of salt and pepper if desired.
2. 2
   Heat the olive oil in a non-stick pan over medium heat. Toss in the drained tuna flakes and sauté for about 30 seconds just to warm them through.
3. 3
   Pour the beaten eggs directly over the tuna. Scramble gently until the eggs are cooked through but still moist, then remove from heat.
4. 4
   Lay the tortilla wrap flat on a clean surface or plate. Spread the light mayonnaise evenly across the center.
5. 5
   Layer the cucumber and tomato slices over the mayonnaise, then place the cheddar cheese slice on top.
6. 6
   Pile the warm tuna-egg scramble over the cheese to let it melt slightly. Fold the sides of the tortilla inward, roll it up tightly, and enjoy immediately.