Description

Kcal: 334kcal Protein: 19.2g Carbohydrates: 51.0g Fat: 5.3g Naturally sweet and wonderfully creamy, this convenient breakfast fuses wholesome rolled oats and protein-rich Greek yogurt with fresh banana, pure honey, and a hint of warm cinnamon. It provides an excellent balance of sustained-release carbohydrates, dietary fiber, and quality protein to promote gut health and keep you energized throughout the morning.

Ingredients

• 1/3 cup (30g) whole rolled oats
• 150ml skimmed/nonfat milk
• 1/3 cup (80g) greek yogurt
• 1 piece medium (80g) banana, sliced
• 2 teaspoons (10g) pure honey
• 1 teaspoon (5g) chia seeds
• pinch of cinnamon powder

Directions

1. 1
   In a mason jar or bowl, combine the whole rolled oats, skimmed milk, and Greek yogurt.
2. 2
   Stir in half of the sliced bananas, pure honey, chia seeds, and a pinch of cinnamon powder.
3. 3
   Mix thoroughly until all the ingredients are well incorporated and the oats are fully submerged in the liquid.
4. 4
   Cover the jar or bowl tightly and refrigerate overnight, or for at least 4 hours to allow the oats and chia seeds to thicken.
5. 5
   Before serving, give the oats a quick stir, top with the remaining banana slices, and enjoy directly from the jar or transfer to a bowl.