Description

Kcal: 481kcal Protein: 38.7g Carbohydrates: 51.6g Fat: 14.0g Infused with smoky and vibrant spices, this savory dish combines lean ground beef and high-fiber brown rice with tender bell peppers and onions for a bold, rustic flavor. It delivers a powerful combination of complete protein, bioavailable iron, and complex carbohydrates, offering a satisfying single-skillet meal designed to fuel energy and support muscle recovery.

Ingredients

• 150g lean ground beef
• 150g brown rice, cooked
• 1 teaspoon (5ml) olive oil
• ½ piece (40g) onion, chopped
• 1 piece (80g) green bell pepper, chopped
• 1 clove garlic, minced
• 1 tablespoon cajun seasoning
• salt and pepper, to taste
• 1 teaspoon green onions, chopped

Directions

1. 1
   Heat the olive oil in a large skillet or pan over medium heat.
2. 2
   Add the lean ground beef to the skillet and cook until thoroughly browned, breaking it apart into fine pieces with a wooden spoon or spatula.
3. 3
   Stir in the chopped onion, green bell pepper, and minced garlic, sautéing the mixture until the vegetables are tender and fragrant.
4. 4
   Season the mixture evenly with the Cajun seasoning, salt, and pepper, tossing well to ensure the beef and vegetables are completely coated.
5. 5
   Toss the cooked brown rice directly into the skillet with ground beef, mixing thoroughly until it is heated through, or serve the savory beef mixture on top of freshly cooked rice.
6. 6
   Garnish with chopped green onions right before serving.