Home Workouts
by Lifestyle Medical Group Manila
4 min 46 sec ยท 13 videos
Cardio
Jumping Jacks
22 sec
High Knees
22 sec
Arm Exercises
Arm Circles
22 sec
Stretching
World's Greatest Stretch
22 sec
Leg Exercises
Bodyweight Squats
22 sec
Single Leg Lunges
22 sec
Wall Sit
22 sec
Arm Exercises
Tricep Dips
22 sec
Push-Ups Beginner Form
22 sec
Push-Ups Advanced Form
22 sec
Core Exercises
Plank
22 sec
Mountain Climbers
22 sec
Bicycle Crunches
22 sec
