World's Greatest Stretch
22 sec
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The World's Greatest Stretch is a dynamic full-body exercise that targets multiple muscle groups, improving mobility, flexibility, and stability. It involves stepping into a deep lunge, rotating the torso, and reaching one arm toward the sky, while the opposite hand remains on the ground. This stretch helps open up the hips, hamstrings, chest, and shoulders, making it ideal for pre-workout warm-ups.
