Ergonomic Exercises
by Lifestyle Medical Group Manila
3 min 40 sec ยท 10 videos
Breathing Exercises
Deep Breathing
22 sec
Neck Exercises
Neck Exercises
22 sec
Shoulder Exercises
Shoulder Rolls
22 sec
Wrist Exercises
Wrist Stretch
22 sec
Wrist Rotation
22 sec
Ankle Exercises
Ankle Stretch
22 sec
Ankle Rotation
22 sec
Back Exercises
Cobra Pose
22 sec
Forward Stretch
22 sec
Spinal Twist
22 sec
