Cobra Pose
22 sec
Mark as complete
This helps tone the upper back, improve posture, expands the chest and lungs, and promotes flexibility in your spine and the cranial nerves. It may help relieve backache and shoulder and neck tension.
22 sec
This helps tone the upper back, improve posture, expands the chest and lungs, and promotes flexibility in your spine and the cranial nerves. It may help relieve backache and shoulder and neck tension.
