14-Minute Tai Chi for Beginners
Mark as complete
Take 14 minutes out of your day to slow down, breathe deeply, and move mindfully with this beginner-friendly Tai Chi routine. Perfect for all ages and fitness levels, this gentle flow will help you improve balance, flexibility, and focus—while relieving stress and tension. Whether you’re starting your morning, taking an afternoon reset, or winding down before bed, this short session is designed to bring calm and clarity to your body and mind. 💡 Tip: For best results, practice regularly and focus on your breath with each movement. 👍 Like, comment, and subscribe for more Tai Chi and wellness videos! #TaiChi #MindfulMovement #StressRelief #TaiChiForBeginners #GentleExercise #WellnessRoutine