High Knees
22 sec
Mark as complete
The high knees exercise is an excellent weight-bearing, full-body movement that increases your heart rate, warms the muscles in your lower and upper body, and prepares you for more complex exercises and activities.
22 sec
The high knees exercise is an excellent weight-bearing, full-body movement that increases your heart rate, warms the muscles in your lower and upper body, and prepares you for more complex exercises and activities.