Description

Warm, soothing, and nutrient-packed — Oatmeal Congee is your new go-to for gut-friendly comfort. This modern spin on traditional rice porridge uses fiber-rich oats simmered to creamy perfection, creating a heart-healthy base that supports digestion and sustained energy. Top it with lean proteins like chicken, boiled egg, and add veggies or herbs for a balanced bowl that’s as comforting as it is nourishing. Ideal for breakfast, lunch, or recovery meals!

Ingredients

• 500 grams boneless and skinless chicken breast
• 4 pieces medium sized chicken egg
• 1 cup old fashioned (rolled) oats
• 4 thumbs ginger, sliced into thin strips
• 4 cloves garlic, minced
• salt and pepper to taste

Directions

1. 1
   Heat oil in a pot over medium-high heat. Add the garlic and ginger, and sauté until fragrant. Pour in water and add the chicken. Bring to a boil.
2. 2
   In a separate pot, add enough water to fully cover the eggs. Bring the water to a boil, then carefully lower the eggs in. Cook them to your preferred doneness — whether soft-boiled, medium-boiled, or hard-boiled.
3. 3
   Remove the chicken from the pot. Shred the chicken breast using your hands or two forks.
4. 4
   Return the shredded chicken to the pot, then add the oats. Let everything simmer together for about 10 minutes, or until the oats are fully cooked. Adjust the consistency by adding more water, depending on whether you prefer it thin or thick consistency.
5. 5
   Add salt and pepper to taste.
6. 6
   Serve in a bowl and top with a boiled egg. For added fiber and a burst of freshness, you can also add vegetables like bean sprouts or mushroom, and a sprinkle of cilantro and spring onions.