Description

Break free from the usual deep-fried lumpia and discover Malfouf Mashi – a wholesome, slow-cooked alternative that satisfies without the grease. This Middle Eastern favorite features cabbage leaves gently studed with a flavorful blend of lean ground meat, rice, herbs, and spices, then simmered in a zesty tomato broth. Packed with fiber, protein, and antioxidants, it’s a heart-healthy, comforting dish that proves you can enjoy rolls without the oil.

Ingredients

• 1 pc medium to large head cabbage
• 500 grams lean ground beef
• 2 tablespoons olive oil
• 1 teaspoon salt
• ½ teaspoon black pepper
• 2 teaspoon lebanese 7 spice
• 250 grams rice, rinsed
• 10 cloves garlic, minced
• 4 large tomatoes, sliced
• ½ green pepper (optional)
• 1 tablespoon cumin
• 1 tablespoon allspice
• 1 tablespoon ground coriander
• 1 tablespoon cinnamon
• 1 ½ teaspoons black pepper
• 1 ½ teaspoon ground cloves
• 1 ½ teaspoon cumin
• 1 ½ teaspoon ground nutmeg
• ½ cup lemon juice

Directions

1. 1
   To make Lebanese 7 Spice, Mix all the ingredients together in a small bowl until well combined. Store for up to 6 months in a cool dry place.
2. 2
   Prepare Cabbage Leaves. Bring a large pot of water to a boil, then turn off the heat. Cut the core from the cabbage and place the cabbage in boiling water for 5 minutes. As the leaves loosen, you can place a fork in the core of the cabbage to hold it steady and use another fork or knife to gently separate the outer leaves away from the core one at a time. The leaves just need to be soft enough to be pliable without being too soft. The inner leaves may need to sit in the water for an extra few minutes if they are not soft enough. Stack the cabbage leaves on a plate and set them aside. Make sure to cut any super large leaves in half and keep the smallest leaves or tough ones to line the bottom of the pot for cooking.
3. 3
   Prepare Stuffing. Heat a large skillet with olive oil; add ground beef, season with salt, pepper and 7 Spice, and cook until browned, about 5-7 minutes. Add uncooked rice to the ground beef mixture and season with the remaining salt; mix well until everything is incorporated. You could alternatively not cook the beef and just mix it raw with the ingredients.
4. 4
   Stuff, Wrap, and Cook. To stuff and roll the cabbage leaves, lay a cabbage leaf flat on a cutting board, scoop out 2 tablespoons of the rice mixture into the center of the cabbage leaf, and carefully roll it slowly and tightly, but without tucking in the corners. Squeeze the cabbage roll to help secure it and set aside. Repeat until all the stuffing has been used and place the stuffed cabbages on a tray. It should yield 30-35 rolls.
5. 5
   Line the bottom of a large pot with the small cabbage stems and tomato slices and season with cumin. Neatly arrange the stuffed cabbage in rows, alternating directions, to completely cover the circumference of the pot. Add the sliced garlic along with tomato slices, green peppers if using, and cumin.
6. 6
   Place a small round plate on top of cabbage in the pot to hold them down and prevent floating while they are cooking. You can also place a heavy pot filled with water to hold them in place.
7. 7
   Add 6 cups of water to completely cover the cabbages leaves and the plate, then cover the pot and cook on medium heat for 30 minutes. You want most of the water to be absorbed (there should still be some at the bottom of the pot) and the leaves to be tender.
8. 8
   Add the lemon juice on top of the cabbage leaves, then cook on low heat for an additional 45 minutes.
9. 9
   Remove from heat and let cool uncovered for 30 minutes. Transfer to a dish and enjoy warm!