Description

A low-carb, high-protein twist on the classic Filipino Pancit Canton. This recipe swaps traditional noodles with shirataki noodles and incorporates lean chicken and colorful vegetables for a healthier, diabetes-friendly dish that doesn’t compromise on flavor.

Ingredients

• 400g shirataki noodles (rinsed and drained)
• 200g chicken breast (thinly sliced)
• 100g shrimp (optional, peeled and deveined)
• 1 tbsp coconut oil
• 1 Medium onion (chopped)
• 3 garlic cloves (minced)
• 1 medium carrot (julienned)
• 1/2 small cabbage (shredded)
• 1/2 red bell pepper (sliced thinly)
• 1/2 green bell pepper (sliced thinly)
• 1/2 green beans (cut into 2-inch pieces)
• 2 tbsp coconut aminos (or low-sodium soy sauce)
• 1 tbsp oyster sauce (choose a low-sodium version)
• 1 tsp sesame oil (optional, for aroma)
• 1/4 tsp black pepper
• 1/2 tsp sea salt (adjust to taste)
• sliced calamansi or lemon, chopped green onions (optional)

Directions

1. 1
   Prepare the Shirataki Noodles: Rinse shirataki noodles thoroughly under running water to remove any natural odor.
2. 2
   Boil the noodles for 2-3 minutes, then drain and pat dry with paper towels to remove excess moisture
3. 3
   Cook the Protein: Heat 1 tbsp coconut oil in a large wok or skillet over medium heat.
4. 4
   Add the chicken slices and cook until lightly browned.
5. 5
   Toss in the shrimp (if using) and cook for 2-3 minutes until pink. Remove and set aside.
6. 6
   Sauté the Vegetables: In the same pan, sauté garlic and onion until fragrant.
7. 7
   Add the carrots, cabbage, bell peppers, and green beans. Stir-fry for 5 minutes until tender but still crisp.
8. 8
   Combine and Season: Add coconut aminos, oyster sauce, black pepper, and sea salt to the vegetables. Stir well to coat.
9. 9
   Return the chicken and shrimp to the pan and toss with the vegetables
10. 10
    Add the Shirataki Noodles: Toss the prepared noodles into the pan, mixing them with the protein and vegetables.
11. 11
    Drizzle with sesame oil (optional) and stir-fry for 2-3 minutes to let the flavors meld.
12. 12
    Serve: Transfer to a serving platter and garnish with calamansi slices or chopped green onions for freshness.