Ginataang Bicol Express with Tofu

Ginataang Bicol Express with Tofu

by Nuthera® | Nutrition Therapy

  • 30 mins prep
  • 350 kcal per serving

Description

A creamy and flavorful plant-based twist on the classic Bicol Express. Rich in healthy fats, while packing bold,timeless Filipino flavors. It’s a guilt-free, hormonebalancing dish that everyone will love.

Ingredients

  • 400g firm tofu (cubed and pan-fried until golden)
  • 1 tbsp coconut oil
  • 1 Medium onion (chopped)
  • 4 Cloves of garlic (minced)
  • 2 red chili peppers (sliced, adjust for heat preference)
  • 1 Thumb-Sized ginger (grated)
  • 1 1/2 cups coconut cream (unsweetened)
  • 1/4 cup coconut milk (unsweetened)
  • 1 Medium eggplant (cubed)
  • 1 cup string beans (cut into 2-inch pieces)
  • 2 tbsp coconut aminos (or low-sodium soy sauce)
  • 1 tsp fish sauce (optional, for depth of flavor)
  • 1/2 tsp sea salt (adjust to taste)
  • sliced green chilies or fresh basil or cilantro (*optional)

Directions

  1. 1
    Prepare the Tofu: Press the tofu to remove excess water, then cut it into cubes.
  2. 2
    Heat coconut oil in a skillet over medium heat. Pan-fry the tofu cubes until golden and crisp on all sides. Set aside
  3. 3
    Build the Flavor Base: In the same skillet, sauté onion, garlic, and grated ginger until aromatic.
  4. 4
    Add the sliced red chilies and cook for 1-2 minutes.
  5. 5
    Cook the Vegetables: Stir in the eggplant and string beans, cooking for 3-4 minutes.
  6. 6
    Add coconut cream, coconut milk, and coconut aminos. Bring to a gentle simmer
  7. 7
    Combine Everything: Return the tofu to the pan and stir to coat it evenly in the creamy sauce.
  8. 8
    Simmer for 5-7 minutes, allowing the flavors to meld. Adjust seasoning with fish sauce, salt, or more coconut aminos if needed.
  9. 9
    Garnish and Serve: Transfer to a serving dish and garnish with sliced green chilies or fresh herbs for a pop of color and added flavor.