Chicken Binakol with Coconut Water

Chicken Binakol with Coconut Water

by Nuthera® | Nutrition Therapy

  • 30 mins prep
  • 310 kcal per serving

Description

A clean and nourishing take on the classic favorite soup, Chicken Binakol is a refreshing, coconut-based broth infused with the warmth of ginger, lemongrass, and aromatics. This version is low-carb, high-protein, and perfect for immune support, hydration, and gut health.

Ingredients

  • 500g skinless chicken thigh or breast, cut into chunks
  • 2 tbsp coconut oil
  • 1 medium onion, chopped
  • 4 cloves garlic, minced
  • 1 thumb-sized piece ginger, sliced
  • 2 Stalks lemongrass, pounded and tied into knots
  • 1 cup young coconut meat, sliced into strips
  • 500ml fresh coconut water (no added sugar)
  • 500ml homemade or unsalted chicken broth
  • 1 medium green papaya or sayote, peeled and cubed
  • 1 cup spinach or malunggay leaves
  • 1 small red chili (optional, for mild heat)
  • 1 tbsp fish sauce or coconut aminos (adjust to taste)
  • sea salt & black pepper to taste
  • calamansi or lemon wedges for serving

Directions

  1. 1
    In a pot, heat coconut oil over medium. Sauté onion, garlic, and ginger until fragrant.
  2. 2
    Add chicken and cook until lightly browned.
  3. 3
    Add lemongrass, coconut water, and chicken broth. Bring to a boil, then lower heat to simmer.
  4. 4
    Add papaya (or sayote) and cook for 10–12 minutes until tender.
  5. 5
    Stir in young coconut meat and season with fish sauce, salt, and pepper. Simmer for 5 more minutes.
  6. 6
    Turn off the heat and add spinach or malunggay. Cover and let wilt for 1–2 minutes.
  7. 7
    Serve hot with calamansi on the side.