Description

Indulge in our Baked Dill Salmon with Broccoli Pesto Quinoa Salad, a heart-healthy and diabetic-friendly meal that’s rich in Omega-3s and packed with protein. This flavorful combination of baked salmon, vibrant pesto quinoa, and steamed broccoli creates a wholesome, nutrient-dense dish that supports overall well-being. Plate the baked dill salmon with a portion of the broccoli pesto quinoa salad. Garnish with fresh lemon wedges for an extra zesty kick. This nutrient-packed meal is not only delicious but supports heart health and balanced blood sugar levels. This light yet filling meal is designed to nourish your body while supporting cardiovascular health. The combination of Omega-3-rich salmon, fiber-filled quinoa, and antioxidant-packed broccoli makes it a perfect choice for those looking to eat well while maintaining their health goals.

Ingredients

• 360g salmon fillet
• 12ml olive oil
• 4g fresh dill (chopped)
• 2g garlic powder
• 2g lemon zest
• pinch of sea salt
• pinch of black ground pepper
• 6g lemon wedges (for serving)
• 200g quinoa (cooked)
• 100g broccoli florets (steamed)
• 40g fresh basil leaves
• 20g pine nuts
• 10g garlic (minced)
• 30g parmesan cheese (grated)
• 45ml olive oil
• 1g sea salt
• 1g black ground pepper

Directions

1. 1
   Baked Dill Salmon: Preheat the oven to 180°C (350°F).
2. 2
   Season the salmon fillet with olive oil, fresh dill, garlic powder, lemon zest, sea salt, and black pepper.
3. 3
   Place the salmon on a lined baking sheet and bake for 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork.
4. 4
   Remove from the oven and serve with lemon wedges.
5. 5
   Broccoli Pesto Quinoa Salad: In a food processor, blend the fresh basil leaves, pine nuts, garlic, Parmesan cheese, olive oil, sea salt, and black pepper until smooth to create the pesto sauce.
6. 6
   In a large mixing bowl, combine the cooked quinoa and steamed broccoli florets. Toss with the freshly made pesto sauce until evenly coated.
7. 7
   Adjust seasoning as necessary and serve alongside the baked salmon.